Ready to bake - comes out like quiche |
Also made a batch of freezer pickles:
Filled up 10 pints.
Ready to bake - comes out like quiche |
Kitchen before - after wall removal |
Kitchen after! |
July 6, 2011 |
July 11, 2011 |
July 11, 2011 |
A fun, fresh and delicious way to eat and live! | ||||
GOALS | * To restore our diet to foods that are absorbed more efficiently by our digestive system. | QUICK EXIT HIERARCHY OF FOODS | ||
* Eliminate processed foods | 1 | Raw fruits and vegetables | ||
* Promote the intake of more fruits and vegetables | Raw honey | |||
Stevia | ||||
HOW | Step 1 | Stop poisoning your cells | 2 | Lightly steamed, low-starch vegetables |
Step 2 | Eat quick exit foods in quick exit combinations | Pure maple syrup | ||
Step 3 | Infuse your body with live enzymes | Agave nectar | ||
Step 4 | Take the garbage out - cleanse | 3 | Raw nuts and seeds | |
Step 5 | Determine your raw food transition number | 4 | Cold pressed plant oils | |
5 | Cooked starchy vegetables | |||
REMEMBER | 6 | Raw unpasteurized dairy | ||
Rule 1 | Eat foods that are the easiest to digest | 7 | Whole grains | |
Rule 2 | Eat in quick exit combinations | |||
Rule 3 | Eat light to heavy throughout the day | |||
QUICK EXIT COMBINATION TABLE | ||||
Never mix these 4 categories with one another with a few exceptions | ||||
1 | STARCHES | NEUTRAL FOODS | ||
avocado | all raw vegetables | |||
brown rice | 70% chocolate | |||
cooked corn | spices | |||
legumes | almond milk | |||
pasta | raw honey | |||
sweet potatoes | pure maple syrup | |||
whole grain breads | ||||
young coconut | TIPS | |||
* | Foods in different categories should never be mixed in the same meal, but foods in the same category may be enjoyed a the same meal. | |||
2 | FLESHES | * | Fruit should only be consumed on an empty stomach | |
Raw cheese | * | Fruit can be eaten 3 hours after food | ||
* | You can eat other food about 30 minutes after eating fruit | |||
3 | NUTS/SEEDS/DRIED FRUIT | * | Ideally eat fruit for your morning meal | |
Raw nuts | * | Wait 3-4 hours after eating before switching food groups | ||
Raw seeds | * | Nuts, seeds and dried fruits go better with raw vegetables than cooked vegetables | ||
Raw, unsulfured fruit | * | Beginners can get away with mixing starches because there are plenty of enzymes to help digestion | ||
4 | FRESH FRUIT | |||
Citrus | * | 1 - 2 - 3 may be mixed with unlimited amounts of RAW vegetables | ||
Bananas | * | 1 - 2 may be mixed with raw or cooked vegetables | ||
Plums | ||||
Berries |